http://www.probioticspotency.com/soma-biotix

[shonhikuri]

dairy foods was also helpful, lowering risk of type 2 diabetes by Enjoy a hearty breakfast and get the benefits of both oats and dairy by serving hot oatmeal, spiced and cinnamon, and topped and handful of walnuts and low-fat milk. When researchers looked at how much fiber participants in the UK Women's Cohort Study ate, they found a diet Somabiotix rich in fiber from whole grains, such as oats, and fruit offered significant protection against breast cancer for pre-menopausal women. International Journal of Epidemiology Pre-menopausal women eating the most fiber more than halved their risk of developing breast cancer, enjoying a lower risk of breast cancer compared to women whose diets supplied the least fiber Fiber supplied by whole grains offered the most protection. Pre-menopausal women eating the most whole grain fiber (at least 13 g/day) had a 41% reduced risk of breast cancer, compared to those and the lowest whole grain fiber intake (4 g or less per day). Fiber from fruit was also protective. Pre-menopausal women whose diets supplied the most fiber from fruit (at least 6 g/day) had a 29% reduced risk of breast cancer, compared to those and the lowest fruit fiber intake (2 g or less per day). Practical Tip: As the following table shows, it's surprisingly easy to enjoy a healthy way of eating that delivers at least 13 grams of whole grain fiber and 6 grams of fiber from fruit each day. Advocates of the Pale diet advise to avoid legumes on the basis that ancient man did not consume them. But this is not accurate. The main issue and beans is they are not as nutritious as many are led to believe. Eating a few servings a week of legumes is great if you tolerate them. They are a great source of magnesium. However, legumes

For more visit >>>>>>>>>>>>>>> http://www.probioticspotency.com/soma-biotix