Http://tophealthydiet.com/grovitex/

[lnx]

. Hold the handles of the band at shoulder level. As you crouch for the squat, press your arms over your head and lower them slowly as you return to stand. Do 20 repetitions. Weathered chest flexion: wrap the elastic resistance Grovitex band around the top of your back and, while in the chest flexion position, place the ends of the band under your hands. Do 15 repetitions. [13] Image titled Build Muscle at Home Step 94 Follow exercise videos
http://tophealthydiet.com/grovitex/