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http://getnutritionshelp.com/enduraflex/
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04-02-2018, 05:54 PM
Post: #1
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http://getnutritionshelp.com/enduraflex/
Enduraflex
a good elongation is very important. The dynamic stretches that we present below improve blood flow the left knee on the right calf, gently pressing the knee into the calf muscle, making small circles to massage. Repeat for 3 sets of 30 seconds on each leg. 3.- Stretching hips and hamstring muscles: http://getnutritionshelp.com/enduraflex/ |
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