Each point of the muscle

[hr159613]

Each point of the muscle well Zero Rest Drop Sets Dropset with absolutely no rest between sets Help is necessary because you needseconds to adjust the weight yourself The difference betweenandseconds is huge Rest Pause Drop Sets Rest seconds between sets to recover slightly Use this method if both strength and hypertrophy are the goal Drop Supersets Dropset where you combine the method of a superset with that of a drop set You perform two eercises immediately after each other and then repeat this round without rest a few times with less and less weight EECUTION DROP SETS In order to get the most out of your drop set it is important to prepare yourself well and go to the hole in each set Pay ...TestoBoost Pro
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