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To remedy this, you don't necessarily have to even change the plan, just alter the amount of reps you do and consider altering the weight. Most of us also do the bench the wrong way, in that we press from too high up on the body. Pushups can be a great exercise to substitute for chest exercises like bench press, dips can be used to replace tricep exercises using weights, and pull-ups can give an even better result than many back exercises requiring weights.

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