http://www.drozdietplan.com/revoria/

[lemisimp1]

Revoria
Remaining to put the crossed palms under the jaw. Press them from the base to the best, endeavoring to toss back, yet not tossing back his head. Keep up a static muscle strain for Revoria seconds. At that point unwind and tilt your head forward. . Press the palms on the back of the head, endeavoring to tilt, however not tilting the head forward. Hold solid strain for Revoria seconds. Lower your arms and unwind your muscles. . Lie on your back, hands along the storage compartment. Remove the back of the head from the floor, remain for Revoria seconds, come back to the beginning position. . Sitting on a seat, head down.

http://www.drozdietplan.com/revoria/