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[Tyrdeed1937]

The development of training protocols in which the exercises have a high degree of mechanical specificity (with an appropriate training design) is the main advantage of free weights. The mechanical specificity includes the characteristics of the force (ie, magnitude of the force, rate of development of the force, power and speed) as well as the movement patterns. There is no doubt that free weights can satisfy these aspects of specificity better than traditional machines (for a more detailed discussion ...TestoBoost Pro
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