http://www.mindextra.com/body-dynamix/

[brendrodrig]

Body Dynamix pinky finger nice deep breaths here and inhale up good job now we're going to bring that foot out again right toe all Body Dynamix way out left foot in at Body Dynamix about a forty-five we're in a reach op and we're going to cut into a warrior to reach up inhale warrior to lift come all Body Dynamix way down deep into that lunge one more time and we're going to hold it ...

http://www.mindextra.com/body-dynamix/