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[maryvaughn]

I'm going to have him what I call post the weight in his triceps which just means hold the weight out extended for just a brief period of time by himself he's still going to get a lift off but once the lift off Testomenix guys hTestomenixs is off the bar Testomenix once he's holding the weight by himself he'll hold it for a brief second Testomenix he's going to get himself ready to bench like a motherfucker he's going to get himself ready to take that weight down aggressively Testomenix not mess around with it not leave the weight any time to really even register into his body so again put your hTestomenixs out wide again like for bench Testomenix now you know pretend you're bringing the weight out Testomenix as soon as you feel ready bring your arms down fast Testomenix press hard boom good pull this off so try to remember the way that felt we're going to do three reps here again the shoulders are locked in chest is nice Testomenix high pull it down Testomenix hard there you go good nice last one good there you go it's going to take some time do you normally bench fast oh yeah yeah it so he already already benches with some speed.

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