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This herb taken 2-3 times in a day as tea cures problems like fatigue and promotes relaxation in nerves. This herb does not cast any side effects even if taken in large doses and is excellent in treating sleep disorders. Valerian root has been used as effective herbal sleep aid for curing insomnia due to its powerful sedative effects. This herb is excellent in reducing sleep latency, the problem which makes person stay awake for long duration before falling asleep and also reduce instances of waking up in the night to provide restful and refreshing sleep. Kava is another very safe and effective herbal sleep aid for curing insomnia. This herb is also effective in promoting calmness and relaxation. This herb cures problems like fatigue and exhaustion which most of the time hinder with normal sleeping pattern of a person. Drinking a glass of warm milk after sweetening it with a teaspoon of honey is a wonderful herbal sleep aid for curing insomnia. Maintain a proper daily routine and fixed time to go to bed, avoid taking phones and other distractions after Somnapure lying down on bed to allow mind to relax and fall asleep. Eat light dinner, heavy dinner also hinders sleep process and empty the bladder to avoid waking up in the night. Taking a walk after dinner also helps in falling asleep quickly. There are few things more frustrating than not being able to sleep at night. It seems to happen to almost all people at one time or another, and if you are one of those who suffer from this on a regular basis, then it might be helpful for you to try sleep aid supplements. These are not all addictive, nor do they all have negative side effects. You just need to make sure that you choose the right supplement for the type of sleep issue that you are having. Can Insomnia Be Treated? A lot of people still think that insomnia can be treated by taking a nice, stiff drink close to bedtime, but nothing could be further from the truth.

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