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with out dropping your hips, elevate your left leg off the floor and stretch it by means of pointing your feet in the direction Testagenix 180
of the sky. rest your leg at the floor and repeat the same motion with the other leg. to complete the workout we will do 10 repetitions with every leg. nine.- unmarried leg bridge Lie for your again with your palms stretched out at your facets and your palms going through the ground.

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