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http://tophealthydiet.com/t-boost-explosion/
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08-22-2017, 07:50 PM
Post: #1
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http://tophealthydiet.com/t-boost-explosion/
"Repetitions" and "series" are terms that are used to describe how many times a specific exercise is performed. The repetitions are the T Boost Explosion
number of times each exercise is performed continuously. For example, if you lift a dumbbell and then lower it once, that's 1 repetition. If you lift it 5 times, those are http://tophealthydiet.com/t-boost-explosion/ |
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