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[CarrieJHunter]

Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Consume enough carbs so that your body is able to function, and you find that you will have an easier time completing your workouts.Mengenix Muscle Rampage Do as many repetitions over as many sets as possible when working out. Do at least fifteen lifts while taking a break of less than a minute in between. When you do this your lactic acids keep flowing and help stimulate muscle growth. Repeat this during your regular number of sets for optimum results in your muscle building routine.
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