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To do this, you must charcoal teeth whitening increase weight, repetitions or intensity from time to time. Get out of your comfort zone to grow your muscles. Move in moderate repetitions. Bodybuilders use a range of repetitions between 6 and 10. If you go down, you'll be working harder than the volume. If on the contrary you go up, you will increase the resistance of the muscle, rather than gaining size. There are certain exceptions to this rule: muscles like the abs or forearms are best worked at higher repetitions. Use basic exercises. Plan your workouts around compound movements like squats, dead weights, military press or bench press. Eat protein frequently.
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