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You may also be interested in Alpha Rampage reading: 3 Days of Training Divided to Gain Muscle Mass Here's the guide to getting maximum muscle size. The Variables Linked to Growth 1.- Organize your exercises around multi-joint exercises; They recruit more muscles. Multi-joint exercises work more than a single pair of tandem joints. The more joints are in motion, the more muscle groups will be activated. When you bench press, for example
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