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http://healthflyup.com/xl-test-plus/
07-13-2017, 05:38 PM
Post: #1
http://healthflyup.com/xl-test-plus/
curling one arm at a time units/Reps: 3x12 reps every arm commonplace Hammer Curl errors some not unusual form errors which encompass swaying of the torso inside the route of the movement, acting the workout too fast and not gripping the dumbbells firmly enough.
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http://healthflyup.com/xl-test-plus/
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