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[badtHudson]

to vary it, but my choices of three apples and one banana are more for practical reasons. Try XL Test Plus
different fruits: pears, berries and melon all work well – it's up to you, just ensure you include four items. We're encouraged to have at least five fruit and veg per day, but infact we should try to have seven or eight for optimum nutrition; well, with the JSS that's four taken care of! The yoghurt XL Test Plus there for flavour and texture, but it does provide protein and calcium too. Oats are a great source of low glycaemic (GI - slow release) carbs and they also blend very easily. They are also a good source of β-glucan which XL
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