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your muscles before, during, and after your workout sessions. You will need to do warm up exercises prior to lifting and then cool down exercises at the end of your workout. Skipping either one of them can result in muscle tears and injuries. Muscle fitness is about more than just being tough and looking strong. It is about your overall level of fitness and feeling good about yourself. Muscle fitness is Megadrox only effective if you take care of other aspects including your diet and cardio activities. Common mistakes of muscle fitness include working out too often so your muscles don't have time to rest or grow. Lifting more than you can will do more damage than good. Don't expect immediate results from muscle fitness. It takes changes to your lifestyle, eating habits, and regular workouts to reap the benefits of muscle fitness. The structure of a muscle fitness training system can take many forms, varying from extremely short and intense to overly lengthy and exhaustive. One basic way in which a muscle fitness training system is structured is by utilizing a "split routine", dividing the muscle groups up and targeting a certain group one day and another group on another day and so forth. One of the best and basic muscle fitness training systems consists of a split 3 day a week routine which basic structure looks something like this: Basic muscle fitness training system: 3 day a week workout: Monday: Chest/Shoulders/Triceps Wednesday: Back/Biceps Friday: Legs Looking at this basic 3 day a week muscle fitness training system, Monday three different muscle groups are worked. The pectorals (chest), the deltoids (shoulders), and

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