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Affected people severely starve themselves to lose weight because they live in a perpetual fear of putting on weight. Starvation is usually followed by uncontrollable eating, and then, self-induced vomiting, abuse of laxatives or indulging in rigorous exercise. So, feeling nauseated shortly after a meal may be an indicator of bulimia. Peptic Ulcer Peptic ulcers are mainly caused by the bacterium Helicobacter pylori, prolonged use of pain-relieving drugs or other medicines. The main sign of the condition is a burning pain that mostly occurs in the area that lies between the breastbone and naval. This pain gets worse when the stomach is empty, and is somewhat relieved by consuming certain foods. Less commonly, peptic ulcers are known to cause mild nausea after the affected person has eaten. Other Causes Indigestion Irregular eating habits Stomach cancer (a less common cause) Food allergy Self-Care Measures Nausea or vomiting could have a wide Proshred Elite range of medical conditions as its cause. That is why, it is important to seek medical help and get the underlying cause diagnosed. Apart from what doctors suggest, here are some self-care measures that may help manage the condition at home. Develop healthy eating habits. You can start by eating smaller, nutritious meals several times a day, eating slowly and without any distractions, avoiding overeating, and more importantly, eating at regular times. Nausea is worsened by hyperactivity and a lifestyle conducive to stress. So, take out some time for a leisure activity, and help your body and mind unwind. Nausea can be controlled by taking clear or ice-cold drinks, lemonade or fruit juices throughout the day. Lemon tea, herbal tea or green tea also helps in the treatment. Increase the amount of liquid foods in your diet to evade the risk of dehydration. Smell arising from cooking, perfumes, smoke from vehicles or oil, etc., can cause some people to feel nauseated. So, avoid exposure to such elements.

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