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Zytek XL If you like television, but feel guilty about it, use this tip: Whenever a commercial comes on, do some quick exercises. This way you can watch your favorite shows and work toward becoming more fit.
Stretch the targeted muscles in between sets. You should stretch your target muscle groups for about half a minute at a time. Stretching between sets can increase strength. Stretching will also lessen the chance you have of getting injured.

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