http://getmenshealth.com/dsn-code-black/

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Food to gain muscle mass DSN Code Black Tips for increasing muscle mass Foods to increase muscle mass alone are not enough, you should also know how to eat and when to do it. For this reason we want to complement this article with some good tips that you can apply in your eating habits to achieve excellent results: - Eat protein since for muscle growth are of paramount importance. For food you should consume 20 to 30 grams of protein. - Consume enough carbohydrates for the body to use protein as a source of energy.
http://getmenshealth.com/dsn-code-black/