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reflective responses for potential power output. Plyometristatraining can be done both for the lower limbs and the upper body, but this essay focuses mainly on the Primal XL
plyometric exercise of the lower limbs - purely because of the fact that there is more information about the subject being studied. Why should plyometric training be included Primal XL at least most of the team and individual training programs? First of all, plyometrinen training to develop the lower limbs fast power output ( Markovic & Mikulic 1 ), positively affected by short-distance
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