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Doing this allows your body to hold more protein for muscle growth and improves the chances that you get the thrivemax testo muscles you want. Motivate yourself by rewarding yourself for each goal you achieve. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. The rewards that you set for attaining your short-term goals can be used to assist in the success of your long-term goals. For instance, you could get a massage. A massage improves your blood flow, and it assists you in recovering faster. When you are planning to build muscles on a certain day, eat good. To ensure your body has enough calories and protein to build muscle, have a snack an hour before your workout begins. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training. In order to ensure that you achieve the best muscle growth possible, it is very important that you do compound exercises. These kinds of exercises use a lot of varying muscle groups in a single lift. One popular example of a compound exercise is bench pressing. This exercise works three muscle groups at once: the triceps, shoulders, and chest. Do not exceed 60 minutes, when working out. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol may block testosterone, wasting effort you put toward building your muscle. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen. Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you are under age 40, hold your stretches for at least 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. This will help prevent injuries. Focus on building the major muscle groups first.


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