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[syerdupho]

strength (2) for the ability of tissues to store and release elastic energy (3) as well as potential reflex reflections for power generation. Plyometristatraining can StackT 360
be done both for the lower limbs and the upper body, but this essay focuses mainly on the plyometric exercise of the lower limbs - purely because of the fact that the information studied in this area can be found more. Why should plyometric training be included in at least most of the team and individual training programs? First of all, plyometrinen training to develop the lower limbs fast power output ( Markovic & Mikulic 2010 ), positively affected by short-distance running speed ( De Villa Real in 2012 ), to develop a
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