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anyway, so why not call it a night, and get the rest you need? Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours. 5) Exfoliating to remove dead skin cells reveals a fresher-looking complexion. Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells. Dry skin should not be over-exfoliated; once or twice a week is ample for that skin type. Oily and Blackhead Killer normal skin can take more frequent exfoliation; perhaps 3-4 times weekly. Make sure to use an exfoliant that is appropriate for your skin type, and don't over-do it. Your skin is delicate, so don't scrub at it like it's the kitchen sink. 6) Throw out old skin care products. Nearly all skin care products have a "use-by" date, and it is important to adhere to it. The ingredients in these product break down over time and being exposed to the air. If you see lotions or creams separating, or you notice a funky smell from any of your skin care products, get rid of them pronto. They are likely contaminated with bacteria, which can lead to skin irritation and break-outs. 7) Limit sodium intake. Too much sodium dehydrates you, leaving you with wrinkly, aged-looking skin. 8) Keep it clean--Cleanse your skin morning and night. A creamy cleanser is best for dry-to-normal skin types, while oily, acne prone skin may benefit from an anti-bacterial cleaners. One of the best things

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