http://www.potentmuscles.com/vigorous-extend

[joshsathi]

yogurt. Butter is okay since it’s just the milk fat. Cheese will vary per individual based off tolerance and more glucose. Polios are also known as sugar alcohols (Orbital, Manito, Multirole, Xylitol and is malt). Most are too large for simple diffusion from the small intestine, creating a laxative effect on the GI tract. They are found naturally in some fruits and vegetables and added as sweeteners toVigorous Extend sugar-free gums, mints, cough drops, and medications. Polios will produce osmotic diarrhea when consumed in quantities above an individual’s personal threshold, (especially when they are added as a sweetener), or in combination and other sources. Apples, apricots, avocado, cherries, raspberries, long an, leeched, nectarines, peaches, pears , plums, prunes, mushrooms, cauliflower, mushrooms, snow peas, and almonds all contain somewhat higher levels of polios (xylitol). The added sugar alcohols should be removed 100% from the diet. Omitting from your diet if you feel you are sensitive can have dramatic effects on your entire health. Energy levels often increase, sleep improves, blood sugar becomes more balanced, (since an overgrowth of bacteria in the gut is no longer consuming many of your carbohydrates for energy), mood improves, and many other symptoms improve as your gut heals. Ideally you should refrain from all the for at least a couple weeks, longer if your symptoms are not fully resolved by then, but continue to improve. After a good two weeks of being symptom-free you can try adding in various foods to check your sensitivity and tolerance levels to certain foods. You may find that you can’t eat a food such as wheat at all, but perhaps can handle some dairy periodically such as a

http://www.potentmuscles.com/vigorous-extend