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Mustachio Muscle
water is also important for muscle gain as much as Mustachio Muscle diet is. Deficiency of water during muscle training may cause muscle cramps so it is always advised to take water during training on regular interval. Use a simple formula to devise water intake quantity, multiply your body weight by 0.04 and drink that much liter water for good muscle gain. For example a person of 75 kg should drink 3 liters of water in a day as per this formula. So friends we finish this video here and hope Mustachio Muscle .
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