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Peacock, CA, Kerin, DD, Silver, TA, Sanders, GJ, Von Carlowits, KA 2014. An Acute Bout of Self-Myofascial launch inside the shape of foam Rolling Improves Testro T3
normal common famous conventional regular standard traditional performance finding out. worldwide magazine of workout technological information 7 (three): 202-211. Perrier, ET, Pavol, MJ and Hoffman, MA, 2011. the acute effects of a warm temperature-up along aspect static or dynamic stretching on countermovement soar top, response time and flexibility. magazine of power and Conditioning studies 25, 1925-1931. Simic, L., Sarabon, N. & Markovic, G. 2013. Does pre-exercise static stretching inhibit maximal muscular everyday conventional standard common overall performance? A meta-analytical check.
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