http://www.tophealthresource.com/gain-xtreme/

[PatriceBrown]

Gain Xtreme Trust your body when it tells you it's time to rest. Don't wait until you are between sets or changing exercises if you really need a rest. While there is a reason they tell you this, it is more important to rest when your body needs to. If you sense you need to rest before completion of a set, do so. If you don't, injury will likely be the result.

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