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You need lots of protein in order to build muscle. Protein is the basic element for building muscles. zygenx It will be difficult for your body to increase its muscle mass if you are not consuming enough protein in your diet. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible. Mix your routine up from time to time. Like anything else, if your routine becomes boring, you will be less likely to make time for it. Vary your workouts so you have different exercises and muscle groups worked every time. By changing your workout, you keep your workout fresh and you'll be more likely to stick with it. Your diet is especially important on your lifting days. You need to eat your calories about 60 minutes before you start your routine. Don't overeat on workout days, but eat more than days that you aren't planning on weight training. Compound exercises will help you obtain the best possible muscle growth. These exercises use many muscle groups in the same lift. For example, bench presses exercise your triceps, chest and shoulders all at once. Try to create a body that looks bigger than your body may actually be. When you spend the most effort building your chest, back and shoulders you can add mass and look larger in a faster time. This creates the illusion of a smaller waist and a larger frame overall. Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth. For example, try consuming 15 grams of protein 30 minutes before your workout, and following up with another 15 grams of protein post-workout. This is about a glass or two of milk.
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