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[aprilmlovins]

Your curls further such as holding milk jugs can a heavy backpack of something else while you do the exercises practice single leg calf raises the intensity of the calf raise exercise is enhanced when you to one leg at a time this is because your full body weight must be lifted by one leg instead of two again stand near a wall in case you need to balance Shred FX yourself and put your left leg behind you insured at the ankle knee and hit the right leg are all aligned vertically push your body upward on the ball of your right foot make sure that your abdominal muscles are engaged so that your back remains straight as you are lift it up for a more intense workout you can place the ball of your right foot on a step so that your heel is on their lower level push up with the ball of your foot to lift your heel as high as you can ask the floor bring your heel down repeat with.


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