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As an example, obtaining a massage can not only improve the blood flow to your muscles, it can PerformX Testo also aid in recovery on days you take off from working out. Keep your workouts to a sixty-minute maximum length. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work. When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under age 40, hold your stretches for at least 30 seconds. If you are a little older, try to keep your stretch for about a minute total. This can ensure your safety while building muscle. Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. This can cause excess calories to accumulate. If those calories aren't burned while working out, fat gain may result. Instead, you should gradually increase the amount of protein you consume. Every few days, increase the amount a few hundred calories. By doing this, your body will better be able to turn these extra calories into muscle rather than fat. Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. This is a good way to let a muscle rest while you focus on another one. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.


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