http://risingsupplements.com/alpha-rx/

[ieaas]

If you stretch your muscles Alpha RX
tendons and ligaments very aggressively before starting the exercise you run the risk of hurting them. Preferably wa 22 until the tissues have warmed up w 22 h exercise and in this way you can do a better stretch that reduces muscle aches and can help prevent future muscle spurts and other injuries.
http://risingsupplements.com/alpha-rx/