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Keep skin clean. Cleansing skin and using the right type of cleanser is the number one thing you can do for your skin. Alkaline cleansers or ones that contain (Sodium Laurel Sulphate) SLS strip surface oil from the skin, leaving it depleted. The oil glands respond by pumping out more oil to compensate, leading to skin that is out of balance and prone to problems. Cleanse skin morning and night to remove dirt, grime and make-up, which, if left on skin, clogs pores and leads to skin congestion, often resulting in breakouts. Do not over-cleanse, which a lot of people with oily skin tend to do. Over-cleansing will again just act to dry out the skin surface and result in the skin trying to fix that problem by producing more oil. 2. Wash your face after exercising. This is very important. All that salty sweat is basically toxic waste (toxins) being released from your body. It is coming out of your body and you need to remove it by thoroughly rinsing your face with water until you can no longer taste the saltiness. 3. Exfoliate 2-3 times a week. Exfoliating skin is an essential part of a good skin care regimen. Exfoliating skin removes cells from the skin's surface, not only immediately refreshing skin's appearance but also stimulating cell renewal. Everyone exfoliates naturally. About a million tiny skin cells fall off the body in a minute! By using an exfoliate, you are helping the body in this process. Exfoliating removes dull surface cells to reveal a healthier, more vibrant complexion. Avoid abrasive scrubs on problem skin.


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