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[Combatsos]

This is often a myth that Vince DelMonte busts in "No-Nonsense Muscle Building", but I'll bust it now for you: don't build muscle by exercising. You've just read that, as well as its correct. I'll repeat it in case you reckon you just read wrongly. You don't build lean muscle instead by exercising. You TEAR muscle down by working out. It's just that the muscle rebuilds itself to give. And here's the part that 50% of guys who work out don't get: if really don't give your body time to recover, you'll not build muscle mass tissue! Boost Rx

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