http://www.fitnessbites.org/spartagen-xt

[maltyqino]

Muscles actually grow during rest. So if you work out one muscle group, then wait at least two days before working that area again. Remember, an untrained individual can achieve rapid muscle growth from "learning" to use their muscles! Have you wondered what those gigantic sumo wrestlers eat to look so big and huge? They are given a diet of fatty pork daily with more butter and cheese, and after every meal they are made to take a nap. It helps the lard to pile up on them. But these are not the foods that build muscles. Muscle building is different from being grossly obese with thunderous thighs and fat oozing out from every pore of your body. Muscle building is a grueling exercise regimen that has to go with foods that also help in retaining the muscle mass. When you work out, you know what happens? The muscle tissues tear up and get repaired naturally. But as they get repaired after repeated tearing, they grow more than their previous size. For the Spartagen XT enhanced growth, you need to take in a lot more food than an ordinary person. Usually large quantities of food have to be taken to help the tissues to grow. You need to pack in a lot of proteins in your diet as it is the best way to jumpstart the growth of muscles. Big eating when you workout does not mean you grow fat. Fat burns out when you exercise vigorously, but the food helps in tissue growth. If your protein intake is less at the beginning of your workout for muscle growth, then they would grow at a slower rate. You need to gorge on chicken, steak, pork, eggs, cheese, whey shakes, and seafood like tuna, salmon and prawn. With these in abundance in your diet, nuts and seeds should also figure in great quantities.

http://www.fitnessbites.org/spartagen-xt