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this reason, you need to be highly mindful regarding the types of foods you consume. Most experts agree that eating foods rich in antioxidants is best for fighting but also controlling acne breakouts. Along with lean proteins, a proper diet will be comprised of whole grains, low-fat dairy products, and plenty of fresh fruits and vegetables. Of course, we also recommend drinking at least 64 ounces of water a day, more during exercise or physical activity. While many people never think of diet as being one of the best and
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