http://www.potentmuscles.com/proshred-elite

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These benefits make a strong case for muscle mastery as the best approach to exercise for weight loss and improved fitness. To further support the strength of a muscle mastery program, let's review some of the drawbacks and risks of a muscle confusion program. Most muscle confusion plans suggest that you've realized your potential on each routine and should abandon that routine for a completely different one after just a few short weeks. The truth is you were just starting to see some benefits for your efforts. By jumping around you cut short and even confuse the consistent messages to your muscles and your metabolism that are Proshred Elite needed for the biggest changes to your body and fitness. For you weekend warriors who always go too hard too fast on an exercise program, muscle confusion plans can be downright dangerous. New exercise routines increase the chance of injury. Most people dive right in at full speed when they are not ready, plus the different body positions and movements of each routine makes injuries far more likely. It's also very easy to push cardio oriented exercise too hard with a new routine in the hopes of seeing faster results. To really benefit from muscle confusion, each new exercise routine should include a properly designed "phase-in" period. This period should require a decent amount of time at lower intensity while your body adapts. But the slower phase in means slower results and most muscle confusion plans promise huge results in only 90 days. These short term promises often require "insane" workouts that are not safe for many people.

http://www.potentmuscles.com/proshred-elite