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It is very important for one to slow down when things get stressful and too demanding when it comes to what is needed of us. Those with phobias and panic attack issues need guidance when helping themselves cope better when it comes to dealing with their problems. Be sure to sign yourself up for a relaxation therapy class or get guidance on how to do this from at home. Valerian Root for Anxiety The root of the herb valerian is a popular natural remedy for anxiety, stress, and sleeplessness. This Dominant Testo Guzzle article will give you a brief overview of the healing properties of valerian root, and its effectiveness in treating anxiety and insomnia. TAGGED UNDER: Valerian Root Advertisement The perennial flowering plant, Valerian officinal is, and its roots have a long history of being used for medicinal purposes, mainly for treating anxiety and insomnia. The plant is native to certain parts of Asia, South Africa, and Europe. The use of this medicinal plant can be traced back to the times of ancient Greeks and Romans. Even the father of medicine, Hippocrates, acknowledged the medicinal properties of Valerian. This herb was recommended for treating insomnia by Galen, a Greek anatomist. In medieval times, this herb was used as a condiment. Valerian has also been used as a herbal remedy for digestive problems, liver problems, nervousness, nausea, epilepsy, and hysteria. In modern times, the plant and its roots have become popular as a remedy for anxiety and insomnia. There are several species of Valerian, of which Valerian officinal is commonly used for therapeutic purposes, while the other species have not been studied closely.

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