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http://supplementlab.org/alpha-muscle-complex/ - jrnnser - 08-18-2017 07:59 PM
Alpha Muscle Complex
The ability to literally pull up your own bodyweight repeatedly is a skill every gym-goer should possess if they want to build an aesthetic, balanced physique. The Twist: The first thing you need to do is master the pull-up and all of its variations: medium, wide, close and reverse grips. Next, start to work on the amount of reps you can do. Here’s the catch: don’t perform a traditional set/rep scheme such as 4 sets of 8-12 reps.
http://supplementlab.org/alpha-muscle-complex/