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http://www.getforeverhealthy.com/pro-test-180/ - pqi256 - 08-11-2017 08:52 PM
, 8 sets of 5 or anything else you are capable of. The goal is to gradually perform more reps per set so you will eventually do fewer Pro Test 180
sets in all. Once you are to around 3 sets of 15, increase the total number or add weight to your waist.
http://www.getforeverhealthy.com/pro-test-180/