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Everyone Workout Free Tips - saldabrit - 05-31-2017 02:05 PM
At the same time, grocery stores are filled and fat-free and fat-reduced products - and the obesity problem persists. Fad diets have virtually no staying power, much to the delight of those offering them. We have become a fat-starved people, who, in its place, have substituted high density carbohydrates like bread, white potatoes, rice, and other sugar infused foods. But like so many things in life, there often comes a time for corrections, and diet is no exception. To address the situation, a growing number of people are proclaiming that modern foods are to blame, or more specifically, those foods that came about as the result of the Agricultural Revolution and, more recently, the larger food industry. The answer to many of our health problems, they suggest, is to look at our evolutionary history and see what it has to say about what our bodies were actually meant to eat. It's been said that nothing in biology is worth knowing outside of the context of evolutionary biology. Human nutrition is no exception. The human genome has remained relatively unchanged for the past 120,000 years - a lengthy expanse of span of time during which our Paleolithic hunter-gatherer ancestors primarily ate meat, and some vegetables, fruits, nuts, and seeds. Evolution ensured that humans were well adapted Proshred Elite to eat those types of foods, and their bodies were happy to receive them. It's only been in the last 10,000 years, however, that humans have started to engage in agriculture, a technological and sociological development that has resulted in increased reliance on grains, legumes, and dairy — what are now Neolithic staples. Trouble is, our bodies haven't the foggiest idea what to do and these foods, and in some cases, they're actually toxic. Shockingly, it's been over these past 10,000 years that humans have become significantly shorter, fatter, less muscular, and more prone to disease. It's this realization that has led some thinkers like Jared Diamond to proclaim that agriculture was the worst mistake our species has ever made.