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Titanax Carefully choose which moves you concentrate on since some are risky with excess weight. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, dips and split squats. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.You can cheat a little as you lift. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. However, you do not want to cheat too much. Maintain a rep speed that is controlled. You should be careful to never compromise your form.
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