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One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. Eat InvigorateX plenty of protein when trying to add muscle to your frame. If you are not getting enough proteins, your body will have to use your muscle tissue to sustain itself while you are working out and prevent you from bulking up. Depending on your body weight, each day you may require 1 gram of protein. Incorporate plyometric exercises into your muscle-building routine. This type of exercise targets fast-twitch muscle fibers. Targeting these fibers improves overall muscle growth. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement. A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. This is equal to consuming approximately a glass or two of milk. You should only do a complete muscle-building workout every other day. Taking days off is important, as this gives your body time to recuperate. You may find yourself making no progress towards your goals or even injuring yourself if you try to maintain a workout schedule that is too strenuous. Pay attention to the calories you consume to help you build muscles. It's not enough to count calories; you need to know what kind of calories are healthy and understand what foods you should eat to optimize your muscle building efforts. A bad diet will only have you growing fatter instead of more muscular. Try your best to make the biceps curls you are doing better. When some people do a bicep curl, they do not get all the benefits they can.


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