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Using the rest of your body to help you complete some extra reps is a great way to push yourself to your endozyn limits. You don't want to cheat a lot, though. Make sure that you keep your rep speed controlled. Do not let your form be compromised. If your muscle-building regimen is actually working, you should be getting stronger. In practice, this translates to being able to handle heavier weights over the course of time. Beginners should see improvements of five percent more weight every two workouts. If you are having difficulty meeting your goals, it may be necessary to rethink your current plan of action. If you feel weak during this workout session, it is possible you are not entirely recovered from your last session. Limit your workouts to no more than four times during the week. Taking days off is important, as this gives your body time to recuperate. When you workout too much, you can make your body overwork itself and not build muscles and get into shape properly, so you won't get the results you're seeking. Pre-exhaust is a useful strategy you can use if a certain muscle group is giving up on you early and reducing the effectiveness of subsequent exercises. One example of this is when your biceps get tired before your lats when doing rows. You can fix this by performing an isolation-type exercise, such as straight-arm pulldowns, that do not emphasize the bicep muscles as much. If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows. It is very important that you begin your workout by stretching. Stretching is necessary to warm your muscles and prevent injury, and stretching after your workout will relax your muscles and help them recover. Regular massages can also be useful for helping you to relax and encourage muscle recovery, which is part of building strong muscles. Always be aware of your nutrition and what you are eating when trying to build muscle.
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