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Alpha Muscle Complex [/u]your spine nice Alpha Muscle Complex neutral we're going to do a front raise here here we go ten nine eight seven six pull those shoulder blades down back in in together four three two Alpha Muscle Complex one hinge forward from the hips again your torso is long your palms are staying back behind elbows a little bit wider that's the down position right here we go rear flies squeeze the shoulder blades together seven six five four three two one stAlpha Muscle Complex up squeeze that tush shoulders down in back exaggerate the arch right there sticking your chest out tuck that tailbone under here we go front raises eight seven six five four three two one hinge from the hips torso long elbows wide shoulder blades backing in here we go ten nine squeeze right between the shoulder blades six five four three two.


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