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The healthiest brain food of get up documented, as well as that's would be omega-3 essential fatty acid. A deficiency of an essential fat can impair your learning ability, intelligence, and raise your risk of depression and memory considerations. Omega-6 fatty acid a great essential fatty acid that we want too, areas to take more is considered a healthy fat for that bodies. Unfortunately, we eat to most of it with the rate close to 20:1. Ideally we must be consuming it at an interest rate of about 4:1 with omega-3. An overload of omega-6 is known to induce inflammation, that is undesirable around the body, especially in mind starts. Advanced IQ

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