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Nitrocut Stores you're really rotating your upper body Nitrocut Stores you're feeling those lats as you renegade rope Nitrocut Stores relax grab water if you need it the next exercise is a laying T extension okay so you know hold your dumbbells in your hNitrocut Stores you're going to keep your chest up Nitrocut Stores you're going to extend out to the side Nitrocut Stores then come back in like this alright get those dumbbells Nitrocut ready could be thing a lot of rear deltoids upper traps up we're back Nitrocut Stores it's going to be fun so get started chest up to one extend come back in extend come back in it's a lot hotter than it looks because you got to keep your chest up the entire time while you do this if at any point in time you can't do any more reps the dumbbells just drop the dumbbells Nitrocut Stores do adjust your hNitrocut Storess in Nitrocut Stores out guys come on five four.


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