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Male Onyx Engage in many repetitions within many sets to increase muscle mass. Do fifteen lifts at minimum, and take a small break between. This will enable the lactic acids to flow and stimulate the growth of muscles. Doing this consistently while you train will optimize the amount of muscle built over time.Create illusions that you appear to be larger than what you actually are. Focus on your upper chest, back and shoulders and train them specifically. Bulking up this way makes your waist look smaller, and it can make you look larger overall.

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