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Alpha Testo Max Don't combine intense cardio exercise with muscle building routines. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. If your goal is gaining muscle, you should do strength training more often than cardio.Alpha Testo Max Eat plenty of protein when trying to add muscle to your frame. If you are not getting enough proteins, your body will have to use your muscle tissue to sustain itself while you are working out and prevent you from bulking up.
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